Tag Archives | wellness

Spring Recipe: Raw Nut Energy Balls

Do you ever have those moments in your day where you need a little pick me up, but don’t have time to eat a meal? Enter the Raw Nut Ball… These little balls of goodness are a great little source of fats for fuel on the go. And best of all, they are made of […]

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Fermented Foods 101

Bacteria are everywhere. They cover every surface and live on every object and being, inside and out.  These wee beasties were one of the first life forms on Earth and there are more individual bacteria than any other sort of organism on the planet.  They outnumber the cells in the human body ten trillion to […]

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Add Some Clay To Your Health Regimen

  So we’re two months into the new year.  You’ve held true to your healthy resolutions; whirled up and consumed gallons of kale and acai berry smoothies, done hours of meditation, started crossfit to shake things up, but you’re still feeling slightly flat. Maybe it’s time to incorporate some clay into your routine? Not into your […]

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