Tag Archives | wellness

Fermented Foods 101

Bacteria are everywhere. They cover every surface and live on every object and being, inside and out.  These wee beasties were one of the first life forms on Earth and there are more individual bacteria than any other sort of organism on the planet.  They outnumber the cells in the human body ten trillion to […]

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Add Some Clay To Your Health Regimen

  So we’re two months into the new year.  You’ve held true to your healthy resolutions; whirled up and consumed gallons of kale and acai berry smoothies, done hours of meditation, started crossfit to shake things up, but you’re still feeling slightly flat. Maybe it’s time to incorporate some clay into your routine? Not into your […]

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