Tag Archives | nutrition

Spring Recipe: Raw Nut Energy Balls

Do you ever have those moments in your day where you need a little pick me up, but don’t have time to eat a meal? Enter the Raw Nut Ball… These little balls of goodness are a great little source of fats for fuel on the go. And best of all, they are made of […]

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Fermented Foods 101

Bacteria are everywhere. They cover every surface and live on every object and being, inside and out.  These wee beasties were one of the first life forms on Earth and there are more individual bacteria than any other sort of organism on the planet.  They outnumber the cells in the human body ten trillion to […]

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Healthy fats: Benefits to our bodies and which to choose for cooking

The human body requires three macronutrients: carbohydrates, protein and fats. Each macronutrient provides energy in the form of calories and are essential for our bodies to properly function. Today we will look at the macronutrient, fat: why we need it and which fats are healthiest for cooking and consuming. Fat has been somewhat vilified for […]

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Homemade paleo chili to warm your bones

  Happy winter St. Johns! It is officially cold out there! During these cold winter months, I like to warm up from the inside out with delicious homemade soups. This paleo chili is an easy breezy dish I made that was so tasty I wanted to share it. I have a hard time following a […]

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Welcome fall with delicious homemade bone broth

Every year, I dread the ending of summer…until fall arrives! In opposition to the fast pace energy of summer, this season brings a time for slowing down, turning inward, and being indoors more. The crisp, cool days and different smells in the air motivate me to get back into my kitchen and start cooking delicious, […]

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Green juice for a healthy summer

The sunshine has finally decided to come out, the St. Johns Farmers Market is back and the warmer weather means the return of spring and summer produce. A good way to make sure you get a good dose is with green juice. The good news is there is no need to wait until you have […]

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