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New Year New You: Opportunities in St. Johns from Art to Yoga

Studio at Shanti Om Yoga with a class in session.
The studio at Shanti Om Yoga offers plenty of room to stretch out. Here instructor and owner, Bhakti Foster-Purvine, leads a class through the morning salutation exercise.

Have goals for the new year? “New year new you,” can be a motivational phrase, but staying on trackΒ when working alone isΒ hard. It becomesΒ easierΒ when we join with other like-minded folks.Β In St. Johns we have many opportunities to join with friends and neighbors to achieve ourΒ goals and encourage each other.

Take advantage of these or other opportunities. It is one of the best things aboutΒ living in St. Johns, a small town in a big city.

Beginner Yoga at ShantiOm

Studio at Shanti Om Yoga with a class in session.
The studio at Shanti Om Yoga offers plenty of room to stretch out.

This month ShantiOm Yoga is offering a beginning yoga series starting Saturday, January 7th. Yoga is meant for every body, though for a beginner it can be confusing and intimidating. This four-week series taught at ShantiOm YogaΒ will improve your posture, connect you more deeply with your breath, and help quiet your mind. It will also introduce you to basic yoga positions and make you more comfortable walking into most yoga classes.

Saturdays, January 7th, 14th, 28th, and February 4th from 4:00 – 6:00 PM. $65.00

[button link=”http://shantiom.com/”]Register at ShantiOm[/button]Β [divider_flat]

Art Classes at Salty Teacup

Salty TeacupEntrance to Salty Teacup and painted sign is teaming up with The Roaming Studio to offer studio painting in their back room through this winter and spring.

Classes are taught by local professional working artists, including Leah Kohlenberg and Don Bishop. Additional classes are scheduled atΒ The Roaming Studio location.

The classes at Salty Teacup include:[divider_flat]

  • Figure Drawing, Wednesdays from 7:00 – 10:00 PM, January 18th – February 22nd or Sundays from 1:00 – 4:00 PM, January 15th – February 19th. Model fees, instruction and some materials are included. $360.00
  • Figure Painting Workshop, Sundays 1:00 – 4:00 PM, March 5th and 11th. Includes instruction and model fees. $130.00
  • Drawing Faces, Wednesdays from 7:00 – 10:00 PM, March 29th – April 26th or Sundays from 1:00 – 4:00 PM, March 26th – April 23rd. Includes model, instruction and textbook fees. $300.00
  • Painting Portraits, Saturday from 11:00 AM – 5:00 PM, May 6th. Includes model fee, instruction and textbook. $130.00

[button link=”http://www.theroamingstudio.com/”]Register at The Roaming Studio[/button]

New Year New You

Whether your goals are to increase your artistic skills, try something new, or get into shape, you will get further with encouragement from friends. Take advantage of the opportunities St. Johns offers.

If you know of additional opportunities, let us know. Comment on this post and help us spread the news.

Happy New Year!