Get off the rollercoaster ride: keys to balancing blood sugar

Hello St. Johns! This month I wanted to talk this important topic because it is such a huge factor in good health. We are living in a time where America is in a health crisis and diabetes is an epidemic.  If you are wondering what exactly blood sugar balance means, read on. Have you ever experienced […]

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Branding and Social Media for Small Businesses

This is a guest blog post by our social media maven, Liz Smith, owner of Bizzy Lizzie. Having a small business, you have advantages and disadvantages when it comes to marketing. The advantage is that you ARE your business, which means that you are the founder and the primary driver behind your brand and products. […]

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Robust, Searchable, Customized Websites with Waterlink Web

This interview was conducted by Frank Marzetta, a Realtor specializing in St. Johns Real Estate and a St. Johns resident. Frank is an avid supporter of local businesses and loves to tell their stories. Q: How long have you been in St. Johns and what have you seen change in the neighborhood? Mary Ann: Frank, […]

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Cathedral Park Jazz Festival 2017 — July 14th – 16th

The Jazz Society of Oregon’s Cathedral Park Jazz Festival (CPJF) has finalized the lineup and schedule of jazz, blues, R&B, and soul performances for all three days of this year’s free event. Held in Cathedral Park, under the historic St. Johns Bridge in Portland, this is the 37th year for this annual event. The CPJF […]

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Green juice for a healthy summer

The sunshine has finally decided to come out, the St. Johns Farmers Market is back and the warmer weather means the return of spring and summer produce. A good way to make sure you get a good dose is with green juice. The good news is there is no need to wait until you have […]

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Boosters Networking and Business Building Doodle Poll Results In

Last week we ran a Doodle Poll to determine the best time for the Boosters Networking and Business Building (BNBB) group to meet. The response was terrific and determined the best time is Thursdays at 10:00 a.m. This group is intended for professionals and artists who want to share ideas about business strategy in order […]

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St. Johns Art Burst!

St. Johns, is home to talented artists and an active art scene. June 2nd and 3rd we celebrate the creative spirit of our neighborhood with St. Johns ArtBurst, a weekend of art events. St. Johns Art Walk Friday, June 2nd — St. Johns Downtown and Cathedral Park Place Enjoy artist receptions and demonstrations at local businesses along N. […]

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Ninth Season of the St. Johns Farmers Market Kicks Off Saturday

It’s been a long winter, but it’s finally time for the St. Johns Farmers Market! Saturday, May 20th we open the market season in the St. Johns Plaza, located at N. Lombard and N. Philadelphia. The market goes from 9am-2pm every Saturday through October 28th. This Saturday, come out for fresh and local produce, baked goods, […]

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Great North Interview

Q: Tell me about your business here in St. John’s Matt: We started The Great North in January 2016 in a whirlwind of luck, scrappiness, and years of coffee experience. Though we had the idea to open a coffee shop in the backs of our minds for quite some time, it really only came together […]

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Eat Real Food

Hello! I’m Allison, founder of Delicious Life Wellness. I am so happy to share nutrition ideas, tips, and recipes with my fellow St. Johns-ians. I am a nutritional therapist/food lover and spend much of my free time in my kitchen. I’m one of those cheesy people who takes pictures of my plate before I eat. […]

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