10 Tips To Keep You Safe This Summer!

As we head into summer we want to provide you with some tips to help improve your homes efficiencies and reduce the possibility of having an insurance loss. 1. Check and clean your dryer vent. This can become clogged with lint over time.  This not only causes the dryer to work less efficiently but it […]

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Distracted driving – A matter we cannot ignore.

In October 2017 both Oregon and Washington state strengthened laws to make talking on a cell phone and texting while driving illegal. Distracted driving is when a driver is paying attention to something not related to driving that makes the driver use their eyes, ears, or hands. According to www.oregon.gov there are four types of […]

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Introducing the Boosters Basket, a Welcome to St. Johns

Welcome to St Johns! And nothing says welcome better than a Boosters Basket. Exciting Welcoming Gifts For the first time, the St Johns Boosters are welcoming newcomers to our community with a basket filled to the brim with gifts from 27 local businesses. Gift highlights include free initiation at West Coast Fitness, incense and candles […]

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Meet our Banner Artist, Shiref Eskander of Alsherif Design

Chances are, you probably already know Shiref’s work.  Maybe it’s a flag flying on your neighbors’ balcony, or a bumper sticker on the car in front of you.  Perhaps you met him at a craft fair and bought one of his bridge prints. When the St. Johns Boosters received a Placemaking Grant from Venture Portland […]

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The power of COMPOUNDING interest

Plenty of people do not understand the principle of compounding interest. It is the basic principle behind acting now and acting later when the decision is what to do with your money. People need to be comfortable making major life decisions. This includes things like buying a house, getting married, and where to put your […]

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Integral Yoga Teacher Training Coming to St. Johns

For over 30 years students from all over the world have taken part in Integral Yoga Teacher Training Programs, part of the Basic Hatha Yoga Teacher Training. This summer, the Integral Yoga training will be offered at Shanti Om in St. Johns. Integral Yoga Integral Yoga is a complete science that cultivates and maintains the […]

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Spring Recipe: Raw Nut Energy Balls

Do you ever have those moments in your day where you need a little pick me up, but don’t have time to eat a meal? Enter the Raw Nut Ball… These little balls of goodness are a great little source of fats for fuel on the go. And best of all, they are made of […]

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A life lesson from the Northern White Rhino…..

On Tuesday March 20, 2018, the last male northern white rhino died. This left two females as the only living members of the subspecies in existence. Thankfully, this may not mean extinction for the animal as scientists indicate In Vitro Fertilization may allow the rhinos to reproduce; it is not a guarantee. How we are […]

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Fermented Foods 101

Bacteria are everywhere. They cover every surface and live on every object and being, inside and out.  These wee beasties were one of the first life forms on Earth and there are more individual bacteria than any other sort of organism on the planet.  They outnumber the cells in the human body ten trillion to […]

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Add Some Clay To Your Health Regimen

  So we’re two months into the new year.  You’ve held true to your healthy resolutions; whirled up and consumed gallons of kale and acai berry smoothies, done hours of meditation, started crossfit to shake things up, but you’re still feeling slightly flat. Maybe it’s time to incorporate some clay into your routine? Not into your […]

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