Archive | Wellness

Fermented Foods 101

Bacteria are everywhere. They cover every surface and live on every object and being, inside and out.  These wee beasties were one of the first life forms on Earth and there are more individual bacteria than any other sort of organism on the planet.  They outnumber the cells in the human body ten trillion to […]

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Add Some Clay To Your Health Regimen

  So we’re two months into the new year.  You’ve held true to your healthy resolutions; whirled up and consumed gallons of kale and acai berry smoothies, done hours of meditation, started crossfit to shake things up, but you’re still feeling slightly flat. Maybe it’s time to incorporate some clay into your routine? Not into your […]

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Healthy fats: Benefits to our bodies and which to choose for cooking

The human body requires three macronutrients: carbohydrates, protein and fats. Each macronutrient provides energy in the form of calories and are essential for our bodies to properly function. Fat as a Macronutrient Today we will look at the macronutrient, fat: why we need it and which fats are healthiest for cooking and consuming. Fat has […]

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Homemade paleo chili to warm your bones

  Happy winter St. Johns! It is officially cold out there! During these cold winter months, I like to warm up from the inside out with delicious homemade soups. This paleo chili is an easy breezy dish I made that was so tasty I wanted to share it. I have a hard time following a […]

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Welcome fall with delicious homemade bone broth

Every year, I dread the ending of summer…until fall arrives! In opposition to the fast pace energy of summer, this season brings a time for slowing down, turning inward, and being indoors more. The crisp, cool days and different smells in the air motivate me to get back into my kitchen and start cooking delicious, […]

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Cheers to beet kvass! A powerful traditional health elixir

Beet K-what?! Why, let me introduce you….. If you aren’t familiar with this gem, you are missing out on one of the easiest, least expensive and nutritious beverages around. Kvass is a traditional fermented beverage that originates in eastern Europe. It was usually made from stale rye bread. Kvass was considered a tonic for digestion, […]

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Get off the rollercoaster ride: keys to balancing blood sugar

Hello St. Johns! This month I wanted to talk this important topic because it is such a huge factor in good health. We are living in a time where America is in a health crisis and diabetes is an epidemic.  If you are wondering what exactly blood sugar balance means, read on. Have you ever experienced […]

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Green juice for a healthy summer

The sunshine has finally decided to come out, the St. Johns Farmers Market is back and the warmer weather means the return of spring and summer produce. A good way to make sure you get a good dose is with green juice. The good news is there is no need to wait until you have […]

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