Archive | St. Johns Boosters

Introducing the Boosters Basket, a Welcome to St. Johns

Welcome to St Johns! And nothing says welcome better than a Boosters Basket. Exciting Welcoming Gifts For the first time, the St Johns Boosters are welcoming newcomers to our community with a basket filled to the brim with gifts from 27 local businesses. Gift highlights include free initiation at West Coast Fitness, incense and candles […]

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Meet our Banner Artist, Shiref Eskander of Alsherif Design

Chances are, you probably already know Shiref’s work.  Maybe it’s a flag flying on your neighbors’ balcony, or a bumper sticker on the car in front of you.  Perhaps you met him at a craft fair and bought one of his bridge prints. When the St. Johns Boosters received a Placemaking Grant from Venture Portland […]

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Spring Recipe: Raw Nut Energy Balls

Do you ever have those moments in your day where you need a little pick me up, but don’t have time to eat a meal? Enter the Raw Nut Ball… These little balls of goodness are a great little source of fats for fuel on the go. And best of all, they are made of […]

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Homemade paleo chili to warm your bones

  Happy winter St. Johns! It is officially cold out there! During these cold winter months, I like to warm up from the inside out with delicious homemade soups. This paleo chili is an easy breezy dish I made that was so tasty I wanted to share it. I have a hard time following a […]

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Welcome fall with delicious homemade bone broth

Every year, I dread the ending of summer…until fall arrives! In opposition to the fast pace energy of summer, this season brings a time for slowing down, turning inward, and being indoors more. The crisp, cool days and different smells in the air motivate me to get back into my kitchen and start cooking delicious, […]

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2nd Anniversary Sale at RoM Shoes

RōM Shoes is celebrating their second anniversary today, October 7th! Come in for: 20% Off!!! Live Music Free Gifts with Purchase Raffle to Win a Pair of Blundstones Beer! Music starts at 2:00 p.m. and will continue until close about 6:00 p.m. Band lineup: Soft Paws Grapefruit Rough for Radio  

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Cheers to beet kvass! A powerful traditional health elixir

Beet K-what?! Why, let me introduce you….. If you aren’t familiar with this gem, you are missing out on one of the easiest, least expensive and nutritious beverages around. Kvass is a traditional fermented beverage that originates in eastern Europe. It was usually made from stale rye bread. Kvass was considered a tonic for digestion, […]

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Get off the rollercoaster ride: keys to balancing blood sugar

Hello St. Johns! This month I wanted to talk this important topic because it is such a huge factor in good health. We are living in a time where America is in a health crisis and diabetes is an epidemic.  If you are wondering what exactly blood sugar balance means, read on. Have you ever experienced […]

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Green juice for a healthy summer

The sunshine has finally decided to come out, the St. Johns Farmers Market is back and the warmer weather means the return of spring and summer produce. A good way to make sure you get a good dose is with green juice. The good news is there is no need to wait until you have […]

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